Pregnancy and birth are defining times in our lives.
If we learn to trust ourselves and follow our instincts through our birth journey, we can discover strengths that we will carry with us beyond birth.
Nama Mama Ante-natal Hypnobirthing Classes will guide you through techniques and relaxation tools which allow you to prepare with confidence for the birth of your baby.
Holding a safe space for you to re-connect to yourself, explore your feelings and wishes for your own birth, and help you to make a calm, easy birth a reality for you.
Message or email me with your interest today & I'll be happy to send you a beautiful mp3 relaxation track for you to keep!
The group classes are limited to 4 couples, so there is plenty of time to discuss your own feelings and needs, whilst you can support, and be supported by others.
Spaced over 4 weekly sessions, and are held on sunday mornings, from 9.30am-12.30pm.
10 hours of comprehensive teaching, and includes:
• Copy of The Little Birth Company Handbook;
• 6 x mp3 guided relaxations for birth plus audible birth affirmations;
• Nama Mama birth & pregnancy handbook;
• Nama Mama postnatal planner;
• Access to The Little Birth Company Community FB Group;
• Aromatherapy pulse point roller for birth;
• Continued support for your needs, email, phone, text when you need to connect, up to birth and beyond.
Course dates include; 1st, 8th, 15th, 22nd March.
Venue: The Pilates Room, a relaxed setting in central Dorking with parking nearby.