Group Hey Mama Hypnobirthing Course

Over two days (one weekend) you will learn all you need to know about how your body is made to give birth, how to use techniques based in hypnosis to stay calm and controlled during your pregnancy and birth and much more.

You can start anywhere between 20 - 37 weeks but as practice is key for you should start as early as you can.

If you have a partner or birth partner present then I would wholeheartedly suggest they attend but if this isn’t the case for you, you can do it alone.

You receive the Hey Mama Pack full of goodies to accompany the session and my ongoing support up to birth.

During the sessions you will get hot drinks and refreshments on arrival and for the morning and afternoon breaks.

Course Outline:

Day 1

AM:
- Getting to know your story
- Goal setting
- Power of the mind
- The Science behind mindfulness and hypnobirthing
- Identifying negativity & the effect of stress
- Birth is a normal life event
- Hormones & the importance of relaxation

PM:
- What are our hypnobirthing tools?
- Birth physiology
- What happens during each stage of labour
- Active positions
- Baby positions

Day 2

AM:
- Comfort measures
- Gentle CSection planning
- Induction
- Interventions
- Decision making tools
- Birth Preferences
- Role of birth partner

PM:
- Fourth trimester - what to expect
- Daily self-care goals
- Post-natal support planning
- Journalling
- Revisit fears

Next steps

Where & When Are The Courses Held?

Brighter Spaces, Guildford GU1 3UA

Dates for 2019

August

  • Sat 3 - 10.00 - 3.00
  • Sun 4 - 10.00 - 3.00

September

  • Sat 7 - 10.00 - 3.00
  • Sun 8 - 10.00 - 3.00

Small Group courses cost £250.00 per couple. A £50 non-refundable deposit can be made to secure a place with the remaining balance to be paid prior to the session.

Tagline: Small group course in the heart of Guildford...
Suited for...:
Expecting parents
New birth parents
Indoor or outdoor:
Indoor
Outdoor
Home visit
Good for...:
Single parents
First time parents
Rainbow families
Course & workshops:
Course & workshops
By Appointment:
By appointment
Mornings open...:
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
Afternoons open...:
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
Features & Facilities:
Parking
Baby changing facilities
Working with children certified
Wheelchair accessible
Qualified instructor
Other languages
Phone number: 07547209524
Contact email: rachel@heymamahypnobirthing.com

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