Mummy And Me Yoga
This postnatal yoga class is designed to align body, improve posture, promote wellbeing and strengthen the core and lower back (important after giving birth with the constant lifting and carrying). The gentle session will release tension in the shoulders, tone the abdomen and teach key deep-breathing exercises to alleviate tiredness and clear the mind.
Schedule some ‘me’ time into your week! As your baby is with you, you can enjoy this special time together in a calming and positive environment. Suitable for all mummy yoga/fitness levels. Crawling babies very welcome but no walkers please!
Specifically designed post-natal yoga workout to help out get back into pre-pregnancy shape
No need for childcare – baby comes along with you
Meet some lovely new friends and have fun
Time to bond and share special memories with your newborn
Our class is held in Wraysbury Village Hall. Free parking and onsite baby changing facilities.
Your first class is on us. Register for your free trial at www.busylizzyrunnymede.co.uk