Because nobody has prepared you for the mental struggles of motherhood.
Hello, I am Laura! I am a Maternal Coach and Cognitive Hypnotherapist working in Clapham, London and in South Croydon, Surrey. Also, I am a mother of two amazing little girls.
About Maternal Coaching
I work with mothers experiencing stress, loneliness, guilt, conflicting identities (the woman before and after motherhood), empty nest, career conflicts, and more.
Maternal Coaching is about getting you and your mental estate where you want to be, using a mixed of coaching techniques; Neuro-linguistic Programming (NLP) and Cognitive Hypnotherapy.
About Cognitive Hypnotherapy
Cognitive Hypnotherapy is an evidence based, modern approach. It works by using a combination of some elements of Cognitive Behavioural Therapy (CBT), Positive Psychology, Evolutionary Psychology, Counselling, Gestalt, Hypnosis and Neuro-linguistic Programming (NLP).
It is an approach with 71% recovery vs. 42% recovery with other approaches for anxiety and depression. (Mental Health Review Journal 2015).
Working Together 1-2-1
The support goes beyond to the sessions, in between sessions we can communicate over e-mail and sometimes over the phone. You will have me by your side helping you to work to achieve your dreams and work on your problems.
People who work with me are committed to their change, they take responsibility for the future they want to get and learn more about themselves, their behaviors. They are willing to let go of the beliefs and behaviors that prevent them to get where they want to be.
If you are ready to start your journey and you think this resonates with you, I look forward to hearing from you!